How to last long in bed
The problem of premature ejaculation is quite pandemic around the globe. There are so many guys who are unable to last long which is why they cannot satisfy their female partners. This inability to last long can severely and adversely affect a man to the extent of shattering his confidence and leaving him quite upset as well as depressed. But every mans should know that there are ways to last long and more than the 5-10 minutes that are average for most men. For one, the way to last long is to practice masturbation where the emphasis is not on self gratification but to ensure that you try and last long, as long as you can, as you would want to last in bed. This is just a kind of practice to last long that can help you a great deal.
The next way to last long is to squeeze below the head of the penis just when you are overheating during sex. This way you are pressing the urethra and as the blood flow to the penis stops momentarily, you can ensure that you do not ejaculate. Using Kegel exercises to control the muscles of the penile region and to stop premature ejaculation is also very popular and effective too.
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